Last week I started writing to you. And then I stopped. Turmoil was present - fear, disbelief, disappointment, confusion, anger, even...

Donald Trump is the only one who can save America! These words came from the flight attendant I chatted with on my flight to America...

With life resuming normality after the TEDx adventure, I want to return to the topic I’d been riffing on – the importance of bringing...

Nine months of preparation and it's finally over. What a wonderful experience! I came from the other side of the world but slotted in...

I can't believe how quickly this has come around! In seven days, I'll be standing here on this stage in Billings, Montana USA ,...

Last week I shared some of the science-backed tips for protecting ourselves from depression. One of the fascinating take-aways was a...

Having a deep interest in human flourishing as I do, means that I'm also interested in what takes us off track - in non-flourishing....

I've just arrived home from my World Masters Athletics Championships trip and am slowly emerging from the five-day jetlag experience that...

I'm in the middle of my Masters Athletics World Championships in Sweden and I've just experienced starkly, the power of framing . By...

I almost said it out aloud: be where you are people! I’m visiting Stockholm and today I walked into this hand-made sweets shop in the old...

If you’ve read my book you’d know that I’m a competitive Masters track and field athlete and I consider my sport to be a big part of my...

I'm embarking on one of my favourite pastimes - travel for a 'thing'. I'm on my way (via the UK and France) to Sweden to compete in the...