Turn off the music.
I was just about to open Spotify. And then I didn't. I've found myself doing that a lot lately. The reason I didn't open it is that I...
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Lenore Lambert
- Nov 25, 2021
- 4 min
Anti-work Reactivity
I know what it's like to be stuck in a job I hate. I know what it's like to have a boss who makes my life stressful, to work long hours...
ctcoached
- Nov 18, 2021
- 3 min
Can you see your lenses? Or are they guiding you blindly?
This is me in an eyewear store. We were buying glasses for my husband Matt. On our way home he asked me: did you see any glasses you...
ctcoached
- Nov 11, 2021
- 4 min
More than a minute's silence.
I often forget to pause for the minute's silence at 11.11am on the 11th of November - Remembrance Day - the anniversary of the end of...
Lenore Lambert
- Nov 4, 2021
- 4 min
The Stress Spike
In my last two posts I've talked about the two common neural zones we find ourselves in: the Fight/Flight Zone, and the Flourishing Zone....
Lenore Lambert
- Oct 28, 2021
- 3 min
Know Thy Zone
In my last post I described three zones of our nervous system: the Freeze Zone, the Fight-Flight Zone, and the Flourishing Zone. In the...
Lenore Lambert
- Oct 21, 2021
- 4 min
The Flourishing Zone
I talk a lot about the Nine Needs for full human flourishing. These are the nine ingredients we need for a fulfilling and...
Lenore Lambert
- Oct 14, 2021
- 4 min
What did lockdown show you?
This is us celebrating the last weekend of a COVID-19 lockdown here that lasted 107 days. Yep, our idea of lockdown fun - champagne in...
ctcoached
- Oct 7, 2021
- 6 min
Mindfulness & Personal Growth
The role of meditation and mindfulness Mindfulness is all the rage these days. That's mostly a good thing. I'd like to say a bit about...
Lenore Lambert
- Sep 28, 2021
- 4 min
Dealing with 'difficult people'
Another powerful use for the Flourish Life Assessment Lots of you now know about the Nine Needs for flourishing, because in the past few...
Lenore Lambert
- Sep 23, 2021
- 3 min
Your Personal Roadmap to Flourishing
I’m SO excited to be writing this! We are officially launching the very first of our personal growth Tools. It’s called the Flourish Life...
Lenore Lambert
- Sep 8, 2021
- 5 min
Know Your Needs
Most people on the eastern seaboard of Australia are in COVID lockdown at the moment. I heard on the radio last week that the number of...
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