Turn off the music.
I was just about to open Spotify. And then I didn't. I've found myself doing that a lot lately. The reason I didn't open it is that I...
Turn off the music.
Anti-work Reactivity
Can you see your lenses? Or are they guiding you blindly?
More than a minute's silence.
The Stress Spike
Know Thy Zone
The Flourishing Zone
What did lockdown show you?
Mindfulness & Personal Growth
Dealing with 'difficult people'
Your Personal Roadmap to Flourishing
Know Your Needs