Lenore LambertNov 25, 20214 minAnti-work ReactivityI know what it's like to be stuck in a job I hate. I know what it's like to have a boss who makes my life stressful, to work long hours...
ctcoachedNov 18, 20213 minCan you see your lenses? Or are they guiding you blindly?This is me in an eyewear store. We were buying glasses for my husband Matt. On our way home he asked me: did you see any glasses you...
ctcoachedNov 11, 20214 minMore than a minute's silence.I often forget to pause for the minute's silence at 11.11am on the 11th of November - Remembrance Day - the anniversary of the end of...
Lenore LambertNov 4, 20214 minThe Stress SpikeIn my last two posts I've talked about the two common neural zones we find ourselves in: the Fight/Flight Zone, and the Flourishing Zone....
Lenore LambertOct 28, 20213 minKnow Thy ZoneIn my last post I described three zones of our nervous system: the Freeze Zone, the Fight-Flight Zone, and the Flourishing Zone. In the...
Lenore LambertOct 21, 20214 minThe Flourishing ZoneI talk a lot about the Nine Needs for full human flourishing. These are the nine ingredients we need for a fulfilling and...
Lenore LambertOct 14, 20214 minWhat did lockdown show you?This is us celebrating the last weekend of a COVID-19 lockdown here that lasted 107 days. Yep, our idea of lockdown fun - champagne in...
ctcoachedOct 7, 20216 minMindfulness & Personal GrowthThe role of meditation and mindfulness Mindfulness is all the rage these days. That's mostly a good thing. I'd like to say a bit about...
Lenore LambertSep 28, 20214 minDealing with 'difficult people'Another powerful use for the Flourish Life Assessment Lots of you now know about the Nine Needs for flourishing, because in the past few...
Lenore LambertSep 23, 20213 minYour Personal Roadmap to FlourishingI’m SO excited to be writing this! We are officially launching the very first of our personal growth Tools. It’s called the Flourish Life...
Lenore LambertSep 8, 20215 minKnow Your NeedsMost people on the eastern seaboard of Australia are in COVID lockdown at the moment. I heard on the radio last week that the number of...
Lenore LambertSep 3, 20211 minWhy I did itYou may know that I’m a secular Buddhist teacher, and as of March this year, I also became an author – of a book that makes these...