Do you meditate? If so, why? And what do you consider to be a good meditation? If not, have you considered it? If yes, what’s motivating...

Golly! It's over two months since I started sharing with you my new learning on the engine room of our experience: attention . My own...

Writing my NY Reflections before the fireworks For the past decade, on New Year's Eve, my husband and I have engaged in a ritual - our...

Christmas is not a happy time for everyone. I want to send warm wishes to you for this festive season, whatever that is for you. If...

Our attention is the engine-room of our experience. Every day, our conscious mind brushes up against thousands of stimuli – sounds,...

Last week I started writing to you. And then I stopped. Turmoil was present - fear, disbelief, disappointment, confusion, anger, even...

Donald Trump is the only one who can save America! These words came from the flight attendant I chatted with on my flight to America...

With life resuming normality after the TEDx adventure, I want to return to the topic I’d been riffing on – the importance of bringing...

Nine months of preparation and it's finally over. What a wonderful experience! I came from the other side of the world but slotted in...

I can't believe how quickly this has come around! In seven days, I'll be standing here on this stage in Billings, Montana USA ,...

Last week I shared some of the science-backed tips for protecting ourselves from depression. One of the fascinating take-aways was a...

Having a deep interest in human flourishing as I do, means that I'm also interested in what takes us off track - in non-flourishing....