“Matt showed a genuine interest in ‘my thing’” This was a recent entry in my gratitude diary. My husband Matt and I were having morning...

I'd really like to ban that phrase. It's so harmful! So diminishing of genuine pain and striving in life. What comes up for you when you...

Last week's post An AI friend? Or a wake-up call? was the most viewed blog post I've ever written. I don't know if it's because it...

"He's always available, always attentive and I can tell him anything without being judged." All of a sudden I found myself wanting one! I...

I was starting to wonder if I was a bit odd. At my meditation group recently, a friend reflected on how reluctant she is to truly accept...

I was just about to open Spotify. And then I didn't. I've found myself doing that a lot lately. The reason I didn't open it is that I...

I know what it's like to be stuck in a job I hate. I know what it's like to have a boss who makes my life stressful, to work long hours...

This is me in an eyewear store. We were buying glasses for my husband Matt. On our way home he asked me: did you see any glasses you...

I often forget to pause for the minute's silence at 11.11am on the 11th of November - Remembrance Day - the anniversary of the end of...

In my last two posts I've talked about the two common neural zones we find ourselves in: the Fight/Flight Zone, and the Flourishing Zone....

In my last post I described three zones of our nervous system: the Freeze Zone, the Fight-Flight Zone, and the Flourishing Zone. In the...

I talk a lot about the Nine Needs for full human flourishing. These are the nine ingredients we need for a fulfilling and...