An AI friend? Or a wake-up call?
"He's always available, always attentive and I can tell him anything without being judged." All of a sudden I found myself wanting one! I...
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Lenore Lambert
Mar 63 min read
Embrace difficulty...no, really!
I was starting to wonder if I was a bit odd. At my meditation group recently, a friend reflected on how reluctant she is to truly accept...
Lenore Lambert
Nov 20, 20224 min read
Turn off the music.
I was just about to open Spotify. And then I didn't. I've found myself doing that a lot lately. The reason I didn't open it is that I...
Lenore Lambert
Nov 25, 20214 min read
Anti-work reactivity
I know what it's like to be stuck in a job I hate. I know what it's like to have a boss who makes my life stressful, to work long hours...
ctcoached
Nov 18, 20213 min read
Can you see your lenses? Or are they guiding you blindly?
This is me in an eyewear store. We were buying glasses for my husband Matt. On our way home he asked me: did you see any glasses you...
ctcoached
Nov 11, 20214 min read
More than a minute's silence.
I often forget to pause for the minute's silence at 11.11am on the 11th of November - Remembrance Day - the anniversary of the end of...
Lenore Lambert
Nov 4, 20214 min read
The stress spike
In my last two posts I've talked about the two common neural zones we find ourselves in: the Fight/Flight Zone, and the Flourishing Zone....
Lenore Lambert
Oct 28, 20213 min read
Know thy zone
In my last post I described three zones of our nervous system: the Freeze Zone, the Fight-Flight Zone, and the Flourishing Zone. In the...
Lenore Lambert
Oct 21, 20215 min read
The flourishing zone
I talk a lot about the Nine Needs for full human flourishing. These are the nine ingredients we need for a fulfilling and...
Lenore Lambert
Oct 14, 20214 min read
What did lockdown show you?
This is us celebrating the last weekend of a COVID-19 lockdown here that lasted 107 days. Yep, our idea of lockdown fun - champagne in...
ctcoached
Oct 7, 20216 min read
Mindfulness & Personal Growth
The role of meditation and mindfulness Mindfulness is all the rage these days. That's mostly a good thing. I'd like to say a bit about...
Lenore Lambert
Sep 28, 20214 min read
Dealing with 'difficult people'
Another powerful use for the Flourish Life Assessment Lots of you now know about the Nine Needs for flourishing, because in the past few...
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